"Tri-Cities Krav Maga is great. It combines an intense workout with a highly informative self defense class. Luke and Yaysha are highly skilled, trained instructors. They are very patient and do not get frustrated with beginners or those of us who are not athleticly inclined. They will happily answer questions and explain things to you without making you feel stupid or weird. They provide a very welcoming, non-competitive, low-testosterone atmosphere that is comfortable for beginners and non-athletes."